One week, one pound…….errrh…..

Off to a blazing start…..not!

Trying to get my handle on this “eating right” thing. In addition, still trying to figure out this whole “exercise” thing. Conceptually I am there. Motivationally, I want to drink a beer and think about it some more, to get the right perspective on things.

SFF reminded me this morning about my cholesterol and said I needed to do something about it today.

What I really need is a drill sergeant like R. Lee Ermey

That, a good beating, and my jaw wired shut. That should take care of business.

SFF is getting lots of attention as usual, a diet-site wrote an article about her blog, and mentioned a few of her more interesting posts and comments.